Little Moments to Breathe

Have you ever told your child, “Take a deep breath,” when they’re frustrated, upset, or completely melting down… only for them to get even more frustrated? 

You’re trying to help, but in the middle of a big feeling, simply telling a child to “take a deep breath” doesn’t always mean they actually know how to do it.

That’s why we created Moments to Breathe—a simple, printable PDF created with guidance from a child and family therapist to help you teach your child calming breathing techniques they can actually use.

Inside, you’ll find two fun and simple deep-breathing activities, complete with parent scripts that tell you exactly what to say as you guide your child through each exercise. No guessing what to say. No trying to come up with the right words in the moment.

We’ve also included coloring pages that go along with each technique, giving your child a fun, low-pressure way to practice these skills before those big feelings hit.

Because sometimes, “just take a deep breath” isn't enough.

Give your child the tools to know how—and give yourself the words to help them get there.

**Digital Download. Link will be sent via email after checkout